In the evening we relax. Depending on the events, you may feel either good or bad. Stress and tension should be reduced. However, some people do it in the wrong way – they eat junk food and drink alcohol or spend hours in front of the TV or computer.

Your bad habits slow down your metabolism and make it difficult to lose pound or maintain healthy weight.

1. Passive people feel worse. The best way to relax is to stay active even after a hard day at work. Focus on something that interests you and helps to distract from the daily routine. Go to the gym for at least 30 minutes or do yoga at home. Walk your dog or do gardening – the point is to stay busy before the bedtime.

2. Drinking alcohol is not recommended if your mission is to get healthy. Alcohol is one of the worst ways to reduce stress and tension before going to bed. The next day you will look and feel terrible. Detoxify your body by drinking herbal teas or plain water. It will clean you from inside and speed up your metabolism.