3. Lemon water helps to lose weight

We are not going to tell you that you should quit eating and drink only lemon water instead. That would be wrong and absolutely unhealthy. But people who are trying to lose weight or maintain their ideal weight know that lemon water helps dieters to achieve their goals. Lemon water contains pectin fiber – the thing that speeds up weight loss by suppressing food cravings.

4. Lemon water cleanses your system

The food we eat and the environment we live in poison our bodies. There are too many toxins inside our system. As we all know, toxins are bad and we should do something to keep our organs clean. One of the ways to keep our body clean is by drinking lemon water. The acids that lemons contain stimulate the liver and it starts intensively fight with toxins. Lemon stimulates enzyme activity, too. Once you revive the liver and make it work properly, your body will start removing the toxins.