5. Lemon water helps immune system
Our immune system needs special care and attention. Strengthen your immune system by drinking lemon water. The reason why we all should do it is because lemon water is full of vitamin C – this vitamin is essential for the human body. Drink lemon water every day and consume some more if you are going through stress, depression and tension. During hard time the body tens to burn lots of vitamins and minerals so you need to restore the levels and keep them high enough for a healthy immune system.