3. Sunlight Is Necessary for Minors

Kids need the sun to grow! Unfortunately, vitamin D deficiency is a common problem typical of regions with colder climate. The reason is believed to be lack of sunlight. Nowadays kids tend to spend too much time at their computers. They stay indoors and rarely go outside. Vitamin D deficiency may be the major cause of bone fractures. Osteoporosis and brittle bones bother even the young. Research shows that children born in August-September usually have stronger bones and grow taller simply because their moms receive plenty of vitamin D via exposure to sunlight. Pregnant women are recommended to spend more time outsides, especially in the summertime.

4. Sun Heals Skin Disorders

The most common skin disorders that can be improved by sunlight are psoriasis and acne. Sunlight is considered to be natural treatment for skin issues, but moderation is essential since too much sun can be harmful. Acne is caused by bacteria and, as we all know, most of microbes, germs and bacteria hate sunrays. More than that, acne disappears if you provide your body with vitamin D. The sun can also work as a natural exfoliator – it damages the upper layer of the skin. Your old cells peel off clearing spots along the way.