5 Foods for People Suffering From Depression and Fatigue

Depression won’t allow us to enjoy our lives. Fatigue can also ruin our daily routine. Both of the issues weaken the immune system. Before you start taking pills, try the following five foods.

3. Oatmeal

Start your morning with a bowl of oatmeal and provide your body with energy. The food is rich in fiber and helps to avoid overeating later in the day. By consuming oatmeal one can charge with nutrients, protein, and all necessary minerals, potassium included.

5 Foods for People Suffering from Depression and Fatigue Oatmeal

4. Almonds

If you need some quick energy, opt for almonds instead of candy bars or potato chips. The nuts are full of healthy fats and make a great snack wherever you are.

5 Foods for People Suffering from Depression and Fatigue Almonds

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