5 Foods for People Suffering From Depression and Fatigue

Depression won’t allow us to enjoy our lives. Fatigue can also ruin our daily routine. Both of the issues weaken the immune system. Before you start taking pills, try the following five foods.

5. Sweet potatoes

Potatoes contain complex carbs. Besides, the carbs, this food is packed with group B vitamins, magnesium and are nutritionally dense. The sugars found in sweet potatoes are released much more slowly than those coming from other sources. Additionally, potatoes stimulate the production of serotonin – the hormone that fights stress and depression.

5 Foods for People Suffering from Depression and Fatigue Sweet Potatoes

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