3. Chlorophyll for a Glowing Complexion

Did you know that plants are green because they have a chemical that give them this color? This component is great for the human body. It works as an antioxidant. Foods that are rich in chlorophyll create red blood cells – as a result, your skin looks healthy, glowing and has a nice fresh blush. Chlorophyll in its liquid form can be found in various plants like wheat grass, spirulina, algae and alfalfa. Drop by the local food store and see what you can get there.

4. Bone Broth Fights Cellulite and Banishes Ruddy Complexion 

Bone broth is a new way to fight cellulite. This kind of food can also banish ruddy complexion. It was believed that only green juices can treat these two issues. However, recent research has proved that bone broth is an excellent way to protect the skin from the environmental damage. It takes hours to prepare it, but the result is worth your time and effort. Choose a certain type of animal bones and boil them for several hours. Add your favorite selection of vegetables. Some spices will make the taste even better. The longer you boil the bones, the more various nutrients they release. The food contains glucosamine, phosphorus, sulfur, magnesium and calcium. Bone broth soothes inflammation and makes your skin silky. Since there is plenty of collagen, the product fights cellulite and tones up the skin.