5. Ghee Smoothens Lines and Wrinkles

If you would like to have soft and wrinkle-free skin, then you should definitely include ghee in your menu. Ghee is actually butter. We have included this product in the list of superfoods too for a few reasons. Ghee is prepared in a simple way: butter is boiled in order to remove the dairy elements and water from it. The clarified butter is called ghee. In comparison to traditional butter, ghee contains a higher percentage of vitamin K and omega-3 fatty acids. Due to this fact, your skin becomes elastic and clear. Ghee is especially popular among people who follow the Paleo diet. Dieters prepare coffee and add ghee to the beverage. It is reported that regular butter is not as healthy as ghee. However, we cannot deny the fact that ghee is a saturated animal fat. This means you should consume the product in moderation if you do not want to gain weight.