5 Foods That Every Diabetic Needs

Unfortunately, the number of people who are diagnosed with diabetes is constantly growing. The good news is that it all depends on us.

3. High Fiber Foods

Experts claim that fifty grams of fiber per day can do wonders to our body. We should eat foods that contain plenty of fiber. Your favorites should be legumes, whole grains and vegetables. Add some brown rice and fruits to your current menu – make it more colorful and delicious. Do not focus on one product only no matter how high in fiber it is. You need some variety.

5 Foods That Every Diabetic Needs High Fiber Foods

4. Berries

Flavonoids can be found in all sorts of berries. This group of compounds helps to maintain good health and combat diabetes. They can control and balance out blood sugar. More than that, they decrease inflammation. The anthocyanin that is found in berries can make a diabetic’s life much better. For instance, cranberries contain not only anthocyanin but also phytonutrients that reduce the levels of bad cholesterol.

5 Foods That Every Diabetic Needs Berries

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