The number of diets is only increasing. There are new studies and discoveries. Experts invent new ways to help people stay in shape and maintain weight.

When you know where to start, it becomes much easier to follow the plan. Do not rush and start with simple changes. For example, include the following foods in your menu:

1. Salsa
Salsa can be described as a combination of several different foods. You mix together your favorite vegetables, add some spices and a bit of salt and eat this wonderful dish whenever you feel hungry. Opt for fresh onions, peppers and tomatoes. All of these vegetables are full of nutrients and help in weight loss. Salsa contains plenty of liquids hence it keeps you full without calories.

2. Eggs
It takes time and energy to digest protein. People who eat enough protein rarely feel hungry. They do not snack on unhealthy foods and weight much less than those who replace protein with simple carbs or starchy products. Eat eggs and you will provide your body with glucagon, a special hormone responsible for burning fat. Do not worry – it is just another myth that eggs have higher cholesterol. Actually, there are much worse alternatives.