5 Foods That Help Slimming Down

5 Foods That Help Slimming Down

2. Eggs
It takes time and energy to digest protein. People who eat enough protein rarely feel hungry. They do not snack on unhealthy foods and weight much less than those who replace protein with simple carbs or starchy products. Eat eggs and you will provide your body with glucagon, a special hormone responsible for burning fat. Do not worry – it is just another myth that eggs have higher cholesterol. Actually, there are much worse alternatives.

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