3. Yogurt
Probiotics are essential if you want to be fit. Some certain bacteria can limit the amount of fat that your body cells absorb. Find a yogurt with live active cultures. Read the label and opt for yogurt that does not contain sugar. Yogurt is rich in amino acids. This is another component that actively burns fat. Besides, yogurt provides you with calcium, the mineral that helps you get rid of cortisol, a hormone that increases belly fat.

4. Cabbage
If this is not the first time you have tried to get in shape or lose weight, it’s very possible that you’ve heard of the cabbage soup diet. Once it was in trend and is still popular. It is amazing that there’re foods that can help you slim down yet they cost little and can be found at any supermarket. One of such foods is cabbage. There are a few varieties of this wonderful vegetable and all of them are healthy. Cabbage is full of vitamins, minerals and, of course, fiber. We need vitamins and minerals for healthy body. Fiber is good since it fills you up and keeps you satisfied for longer. Cabbage is rich in antioxidants. More than that, this vegetable contains vitamins A, C and K, plus magnesium, potassium and calcium.