5 Foods to Boost Your Health

5 Foods to Boost Your Health

2. Eyesight
Do your remember your parents telling you how important it is to eat blueberries and carrots? They were right – carrots as well as blueberries prevent macular degeneration and cataracts. These products reduce many other issues related to vision. Eat them to protect your eyesight: Seafood, Citrus fruits, Sweet Potatoes, Broccoli, Bell peppers.

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