5. Energy
Nowadays we live a busy life. We get tired and exhausted. What shall we do to recharge? The answer is: eat the right foods to restore. Forget caffeinated drinks! What you need to feel refreshed and energetic is healthy food. Not only will you feel better, you will look better too if you eat nutritious products that contain vitamins and minerals: Pop a piece of gum, Belt out your favorite song, Massage your ears, Walk around the block, Take a power nap, Drink more water, Have a power snack.

As you can see, how you feel and look mostly depends on you. Follow our advice and enjoy a better life. Improve your health by eating more fruits and vegetables. Start your day with a bowl of fresh salads or smoothie and make it your new habit. Include plenty of protein, such as low-fat cottage cheese, eggs and yogurt. Hydrate your body with cabbage, cucumber and watermelon. Never skip breakfast, avoid unhealthy snacks and late meals. Stay active and do sports. Those are tips that will help you enjoy good health for longer!