5 Foods to Keep You Satisfied and Fit

A satisfying diet makes any weight loss plan much easier to follow. If you provide your body with all necessary nutrients, you can do sports on a regular basis and stay active all day long.

3. Figs

Another delicious and healthy food is figs. They can be eaten to tame your sweet cravings. Eat figs as a snack when you are too busy to prepare a meal. There is no refined sugar in figs, but they are sweet and can serve as a healthy alternative to candies and cookies. Moe than that, figs contain a lot of fiber. As you know, fiber is what keeps us full for longer. A piece of fig contains around 40 calories. One fig is all you need to get rid of your hunger.

5 Foods to Keep You Satisfied and Fit Figs

4. Potatoes

Potatoes contain a lot of starch and carbs. This is why most dieters are trying to avoid potatoes. The good news is that potatoes do not contain too many calories. There are only 70 calories per 100 grams while 100 grams of apples contain 50 calories. As you can see, the difference is not huge. What is the problem then? Well, the secret is to learn to prepare potatoes. Baked, grilled or boiled potatoes are great. Eat them with green vegetables and you will provide your body with vitamins, minerals and fiber to keep you strong and slim.

5 Foods to Keep You Satisfied and Fit Potatoes

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