There are a couple of myths to dispel. You might be unaware of the side effects of the habits that are widely considered to be healthy.

This is why we have made a brief list of healthy habits that are rather harmful.

1. Using Antiseptic Mouthwash
It is not advised to use antiseptic mouthwash on a regular basis. People who use this product twice a day increase their risk of heart attack since antiseptic mouthwash raises blood pressure up to 3.5 mm Hg.

2. Going to Gym
Gyms are not s good as it is believed. It has been found that most sport clubs contain carbon dioxide formaldehyde and airborne dust – the substances that can easily cause respiratory problems, such as asthma. High concentrations of carbon dioxide are known to cause cognitive fogginess and severe bodily fatigue.