5 Good Habits That Have a Negative Impact on Your Health

5 Good Habits That Have a Negative Impact on Your Health

3. Early Morning Workouts
Avoid heavy exercise early in the morning, because at dawn your body is very sensitive and not yet ready to resist bacterial and viral infections. It is good if you go in for sports, but let your morning workouts be light. Never forget that heavy training sessions should be practiced in the second part of the day.

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