Fat-Burning Foods #3: Healthy Fats

Fats are divided into two types: monounsaturated fatty acids and omega-3 fatty acids. Both types are healthy and should be included in the menu. Omega-3 fatty acids have anti-inflammatory properties due to docosahexaenoic and eicosapentaenoic acids. The acids are found in fish. Also, the human body can produce some of them from other foods, such as walnuts and flaxseed.

Fat-Burning Foods #4: Greek Yogurt

From what foods can one get potassium, calcium, vitamins B6 and B12, zinc and protein all at the same time? The answer is simple: Greek yogurt. This product has powerful probiotic properties, too. Eat it and improve your digestive system. Replace other foods with yogurt if you want to lose weight quicker.