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5 Hints to Make Your Metabolism Run Faster

We cannot make you young again. However, there are a few tricks to help you speed up your metabolism and make it run faster.

5. Spice your life up

Many spicy foods contain capsaicin. This component speeds up metabolism by almost 9%. Greasy takeouts and fast foods do not count. Prepare your own dishes and spice them up. Sprinkle some pepper on cheese and eggs in the morning. In the afternoon, use some spice to make your fish and meat taste more exotic.

5 Hints to Make Your Metabolism Run Faster Spice your life up

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