5 Minerals and Vitamins not To Be Taken

You can do without taking a number of minerals and vitamins. Supplements are not always necessary. In some instances they can do harm!

You can do without taking a number of minerals and vitamins. Supplements are not always necessary. In some instances they can do harm!

1. Calcium

We have been told a dozen times that calcium supplements are beneficial for our bones. However, it’s just a myth. The latest studies have demonstrated that supplements that contain calcium are not always absorbed by your body the way you wish. It can calcify soft tissues and arteries. Clogged arteries cause heart disease.

2. Vitamin E

Vitamin E is believed to be one of the most essential vitamins. It is said to reduce the risk of cataracts. It helps to prevent Alzheimer’s and cardiovascular disease. The worst thing is that this vitamin increases the risk of developing cancer. 

5 Minerals and Vitamins not To Be Taken Vitamin E

1 23→