5 Minerals and Vitamins not To Be Taken

You can do without taking a number of minerals and vitamins. Supplements are not always necessary. In some instances they can do harm!

3. Iodine

Supplements are gaining popularity. Even professionals recommend people should take dietary supplements on a regular basis. Nevertheless, iodine is one of the elements that should be taken with caution. Use it only after talking to your doctor. Iodine influences how the thyroid gland operates and is responsible for the hormone production and balance in your body. Make sure you need iodine since too much or too little of the mineral in your body may lead to hypothyroidism. Your iodine levels can be measured. Take tests and let specialists examine you.

5 Minerals and Vitamins not To Be Taken Iodine

4. Iron

Iron helps your body to produce hemoglobin. Hemoglobin is responsible for delivering oxygen to all body parts. Without this component cells cannot function well enough. It is also impossible for hormones to synthesize if there is no iron. The only thing to remember about it is that you can take supplements with iron only when your doctor advised so.

5 Minerals and Vitamins not To Be Taken Iron

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