People drink coffee at home, they do it at work and whenever they eat out. But is it healthy to consume coffee regularly? Here are the main five reasons why you should stop drinking it:

1. Coffee Makes Your Stress Worse

Caffeine that the drink contains can stress you out. This is especially bad if your lifestyle is full of tension. Quit drinking caffeinated stuff forever and stay more relaxed!

2. Coffee Ruins Good Sleeping Patterns

Caffeine prevents you from sleeping. It causes insomnia and does not allow you to rest at night. Decrease the amount of coffee you drink and do not drink it at all at least five hours before going to bed.