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5 Nutrients That Influence Your Health

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Your body cannot function well enough if you do not provide it with plenty of minerals and vitamins. And here are 5 most important elements you cannot live without:

Vitamin K
You might not know what sort of importance vitamin K carries. However, this vitamin is also important. It heals wounds and injuries. It also stops bleeding so if you work as a cook or carpenter and deal with sharp tools and knives, you need vitamin K. This element is critical if you are one of those who experience excessive bleeding.

5 Nutrients That Influence Your Health Vitamin K
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Beta Carotene
Your body is a smart machine that can convert one element into another. For instance your organism transforms beta carotene into vitamin A. This element is essential for healthy immune system. We need it for good eyesight and clear, smooth skin. Vitamin A is found in carrots, green peppers and sweet potatoes.

5 Nutrients That Influence Your Health Beta Carotene
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