Vitamin K
You might not know what sort of importance vitamin K carries. However, this vitamin is also important. It heals wounds and injuries. It also stops bleeding so if you work as a cook or carpenter and deal with sharp tools and knives, you need vitamin K. This element is critical if you are one of those who experience excessive bleeding.

Beta Carotene
Your body is a smart machine that can convert one element into another. For instance your organism transforms beta carotene into vitamin A. This element is essential for healthy immune system. We need it for good eyesight and clear, smooth skin. Vitamin A is found in carrots, green peppers and sweet potatoes.