5 Nutrients That Influence Your Health

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Your body cannot function well enough if you do not provide it with plenty of minerals and vitamins. And here are 5 most important elements you cannot live without:

Vitamin E
Get rid of free radicals by eating products that contain antioxidants. One of the most important oxidants is vitamin E. You may have noticed that skin care products contain vitamin E. What it means is that it improves your skin. Also, it improves your health when consumed with foods like eggs, peanuts and vegetables.

5 Nutrients That Influence Your Health Vitamin E
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