5 Obvious Symptoms of Dehydration

Water is essential and it cannot be replaced – other beverages cannot do what water can. We need plenty of it to stay healthy. Water helps us look better. It also helps the body to get rid of toxins.

5. You Have Become Fatigued and Lethargic

Blood contains water, and if your body lacks water, it starts borrowing it from the blood. The problem is that sooner or later the blood gets dehydrated as well and then cannot deliver oxygen to your brains cells and other organs. What makes you feel lethargic and fatigued is a lack of oxygen. Do not try to replace water with coffee. The only thing that can help you is water.

5 Obvious Symptoms of Dehydration You Have Become Fatigued and Lethargic

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