3. Cinnamon
We are now back to cinnamon. It’s a fantastic spice that tastes wonderful when combined with other types of foods. You can add it to beverages, meat, fish and even desserts. Make smoothies and add some cinnamon to them. The spice can be used in teas too.
4. Apples and other fruits
We would love you to enjoy all kinds of fruits. One of the most affordable fruit that can be found everywhere is the apple. Eat your apples with skin and provide your body with fiber. Clean your system and hydrate your body cells. Apples contain carbs, but the carbohydrates found in these fruits are healthy. Use this food to prepare fruits salads or eat them raw.