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Food and drinks may influence the quality of your sleep. They can either improve or make it even worse. If you do not want to suffer from insomnia, watch what you eat and drink before going to bed.
5. Coffee
This tip is easy to understand. Coffee as well as all other beverages that contain caffeine can affect your sleeping patterns. Stay away from caffeinated drinks. Forget cola and other fizzy drinks, strong black and green tea and even chocolate. Let your nervous system calm down and relax. If you want to drink something hot at night before going to bed, we suggest you should have a cup of herbal tea.
