5. How nutritious is your food?

Measly meal plans are not for you. Do not follow the diets you find online. Some of them look ridiculous and taste dull. Spinach and kale are cool. But that’s not all you need to feel satisfied. Eat lean proteins and consume healthy fats. Consult a professional dietitian if you want to find out how you can improve your menu and eating habits. Online gurus should be taken with a grain of salt. What you find on the Internet is not always correct.