The key point is moderation. This is especially important if we talk about coffee. People who are addicted to this beverage do harm rather than good to their health.

However, enjoying a cup of hot coffee in the morning may be quite beneficial. Now, go make a cup of your favorite coffee brand and read on:

1. Protects against Alzheimer’s
Alzheimer’s disease ruins the brain. Fortunately, there’s a very powerful and reliable tool that may help you keep your brain healthy. Drink coffee, because, according to studies, it reduces the risk of Alzheimer’s by more than 65%.

2. Fights Depression
Research has proved that ladies who consume four and more cups of coffee a day reduce their risk of depression by 20%. Males are also recommended to drink coffee every day, since four and even more cups of black coffee a day lower attempts to commit suicide by 53% in both males and females. Whether it is the aroma or the coffee beans – the drink seems to solve quite serious psychological issues.