5. Healthy skin
Improve your skin from inside. No creams can solve skin problems unless you start keeping track of what you eat and drink. No empty promises or instant effect – it will take some time to help your system to restore its natural rhythms and functions. Exclude unhealthy snacks from your diet and add more vegetables and fruits. The more colorful your food is, the better! Red bell pepper, spinach, grapefruit are not only healthy, they are delicious as well!