Western society has been struck with diabetes. The number of people who are diagnosed with obesity has been growing. The more you weight, the higher the risk of heart disease.

Diabetes is caused by bad eating patterns and passive lifestyle. Most of those who suffer from this issue could have avoided it if they had led a more active lifestyle and hadn’t consumed wrong foods.

Avocado

Not all foods that are rich and creamy are bad for your digestive tract. Avocado is one of them. This green super food is packed with monounsaturated fat. If consumed with other foods, it prevents blood sugar from rising after a meal. More than that, the fatty acids found in avocado reverse the impact of insulin resistance.

Guava

The list of the most exotic fruits includes guava. This species is known to have special properties that can help you combat diabetes. Taiwanese scientists have estimated that peeled guava can decrease sugar absorption. The fruit is also rich in vitamin C – the organic compound that repairs damaged cells.