Peanut butter

Appetite can be reduced! Eat some peanut butter and you will feel fuller for much longer. Replace your high carb snacks with this product and you will feel much better. Peanut butter contains monounsaturated fats – something that supports your metabolism. Dip your favorite veggies in peanut butter and provide your body with both healthy fats and fiber. Opt for organic vegetables and peanut butter.

Apples

Apples won’t make you immortal; however, they do work wonders. This fruit is very low in calories. At the same time apples are high in fiber. Eat apples in between the meals. Make them your snacks. Try out different species and enjoy the positive effect that the fruit makes on your body. All apples fight bad cholesterol and provide you with nutrients. They are affordable and can be purchased throughout the year. Add them to smoothies, eat them raw or make fruit salads.

Eggs

It has been proved that people who consume eggs on a regular basis are better at controlling their appetite. Another interesting fact is that people who are diagnosed with type 2 diabetes can also enjoy eggs without any fear of increasing cholesterol. Eggs provide the body with pure protein and amino acids. They are full of essential nutrients and it is a myth that consuming yolks is harmful. It is safe to eat one or two eggs per day. Finally, just like most of the foods mentioned above, eggs are affordable and can be found at any store.