Apples won’t make you immortal; however, they do work wonders. This fruit is very low in calories. At the same time apples are high in fiber. Eat apples in between the meals. Make them your snacks. Try out different species and enjoy the positive effect that the fruit makes on your body. All apples fight bad cholesterol and provide you with nutrients. They are affordable and can be purchased throughout the year. Add them to smoothies, eat them raw or make fruit salads.