5 Things You Do That Won’t Let You Lose Weight

You will never lose pounds unless you quit doing the five things listed below. Getting rid of your bad habits is not always easy but it is worth your effort. 

Working out while hungry

Your empty stomach cannot boost your weight loss. Eat something before you head to the gym. If you are hungry, your training session will be less beneficial. We suggest you should eat an apple or banana before exercise. You need plenty of energy if you wish to make your workout program more effective.

5 Things You Do That Wont Let You Lose Weight Working out while hungry

The right selection of vegetables

Eat more vegetables and feel the difference between the types of vegetable that you put in your plate. Some species can become the main reason why your weight loss won’t progress. For example, potatoes are extremely starchy and boiled carrots are high in carbs and their GI is sky-high. Find better alternatives.

5 Things You Do That Wont Let You Lose Weight The right selection of vegetables

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