5 Tips to Make Your Walking Workout More Effective

5 Tips to Make Your Walking Workout More Effective

2. Tread lightly.

Feet should not be pounded – this might cause various injuries, such as shin splints. Pay attention to your foot strike. If it is too loud, then it’s a bad sign hence turn down the TV or your player and listen to how you walk. More than that, both your left and right foot should make similar sounds. Do not favor only one side. Resolve the issues by concentrating on rolling from heels to toes as you step.

5 Tips to Make Your Walking Workout More Effective Tread lightly

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