5 Tips to Make Your Walking Workout More Effective

What on earth could be easier than walking? However, if you perform it on the treadmill, then there are a few things to bear in mind.

3. Ditch the preset programs.

Gyms set treadmills to some certain programs. Some users do not even bother to reset the machine and adjust it to their needs. Operate the equipment yourself. Use manual control and set the program that is ideal for you. Let it be more challenging if you have a goal.

5 Tips to Make Your Walking Workout More Effective Ditch the preset programs

4. Don’t fear the incline

Walking workout involves many options. You do not have to jog or run all the time. Make it different each time you use the machine. Add an incline or increase intensity without adding speed. Slow progress is the best choice. First of all, you need time to get used to the change.

5 Tips to Make Your Walking Workout More Effective Dont fear the incline

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