5 Tips to Make Your Walking Workout More Effective

5 Tips to Make Your Walking Workout More Effective

3. Ditch the preset programs.

Gyms set treadmills to some certain programs. Some users do not even bother to reset the machine and adjust it to their needs. Operate the equipment yourself. Use manual control and set the program that is ideal for you. Let it be more challenging if you have a goal.

5 Tips to Make Your Walking Workout More Effective Ditch the preset programs

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