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5 Tips to Make Your Walking Workout More Effective

What on earth could be easier than walking? However, if you perform it on the treadmill, then there are a few things to bear in mind.

5. Mix it up.

Keep surprising your muscles. Your body adjusts to the program. Once you become accustomed to your routine, it becomes less effective. To burn more calories remember to challenge yourself both mentally and physically. Your walking should be of different length, different speed and different intensity.

5 Tips to Make Your Walking Workout More Effective Mix it up

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