5 Tips to Make Your Walking Workout More Effective

5 Tips to Make Your Walking Workout More Effective

4. Don't fear the incline

Walking workout involves many options. You do not have to jog or run all the time. Make it different each time you use the machine. Add an incline or increase intensity without adding speed. Slow progress is the best choice. First of all, you need time to get used to the change.

5 Tips to Make Your Walking Workout More Effective Dont fear the incline

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