5 Tips to Make Your Walking Workout More Effective

5 Tips to Make Your Walking Workout More Effective

5. Mix it up.

Keep surprising your muscles. Your body adjusts to the program. Once you become accustomed to your routine, it becomes less effective. To burn more calories remember to challenge yourself both mentally and physically. Your walking should be of different length, different speed and different intensity.

5 Tips to Make Your Walking Workout More Effective Mix it up

  • 1
  • 2
  • 3
  • 4
  • 5
  • We use cookies to improve your experience on WMNLife. By browsing it, you agree to our Privacy and Cookies Policy More info