The day should always start the right way. Charge with energy so that you could feel strong throughout the whole day. How would a person trying to get in better shape start his or her morning?

Here is a list of habits that may transform your body.
1. Cold Showers

There are hardly too many people who enjoy taking cold showers. Hot showers are far more enjoyable, of course. However, the good thing about cold water is that it can boost your metabolism and energy level. Cold showers also regulate hormones. 

2. High Protein Intake

When you feel hungry, you are very likely to make wrong decisions – your food choices are bad and controlling your diet is more difficult. Start your day with a substantial meal consisting of protein. Avoid simple carbs since they do not fill you up and in an hour or so you’ll start looking for more food. Skipping breakfast is one of the worst morning habits. Change the pattern and eat something to refuel yourself.