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The day should always start the right way. Charge with energy so that you could feel strong throughout the whole day. How would a person trying to get in better shape start his or her morning?
5. Chewing Your Food
Pick the foods that will take you longer to eat. Do not wolf it down – enjoy every bite of it. Chew your food very well so that your stomach could send the right signals to your brain to inform it that you are no longer hungry. You will eat less food and much fewer calories. Besides, your breakfast will last longer and turn into an important morning ritual.
