5 Ways to Make Your Metabolism Run Wild

Do you feel jealous of youngsters who never gain weight and always look slim and trip without starving or dieting? You can get the metabolism of a very young person if you do the following things:

3. Have a cup of tea or coffee 

Caffeine is a powerful stimulant. Coffee boosts your metabolism up to 8%. Tea is even more effective and speeds up the process by 10%. Green tea is a great beverage since it contains catechins which help to lose fat. Experts recommend you should drink 4 cups of tea daily if you wish to burn between 50 and 100 calories. The rule does not apply to tea and coffee that you drink with cream or sugar. Tea and coffee drinks sold at stores do not count either. Drink pure tea and natural coffee.

5 Ways to Make Your Metabolism Run Wild Have a cup of tea or coffee

4. Stay active even at your desk

Keep moving even if you are in your office. There is no need to be a member of a gym. You can speed up your metabolism by doing a lot of various things while sitting at your desk. Fidgeting is not a bad thing if your mission is to burn calories. The more movement you involve, the more fat you burn. Do not spend your whole day sitting. Set a timer and take a brief walk every now and then around your office. Perform a few squats and turn your sedentary lifestyle into something less passive. Small things add up and, as a result, you continue to lose weight.

 5 Ways to Make Your Metabolism Run Wild Stay active even at your desk

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