5. Commute in a different way
Make changes in various areas of your life. After you have adjusted your diet and improved your eating habits, it’s time for you to pay attention to the way you commute. If your commute is long, it is very possible that your sleeping and eating patterns become worse. People who commute long distances tend to do less sport. Also, they are likely to eat more unhealthy foods. This happens due to lack of time. Make changes and ride your bike or walk to work if the distance is not too long and weather conditions are good. If not, then bike or walk at least for part of the way.