5 Yoga Exercises While at Work

Get in shape at your own office! Now you can tone up without spending hours at a gym.

Deep Twist
You will need a chair or a stable pole to do this exercise. Turn to your left and try to deepen the twist by touching the pole or the chair behind you. Freeze for 8 seconds. Switch sides.

Cow Face Arms
Bring your right arm behind your head and your left arm behind your back. Clasp your fingers and hold this pose for up to 10 seconds. Then switch sides.

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