6 Advantages of Swimming in Cold Water

6 Advantages of Swimming in Cold Water

3. Cold water swimming enhances our circulation
Swimming in cold water helps your blood to flow through the capillaries, arteries and veins much faster. It pushes blood to the surface and forces the cold downwards. This is how cold water swimming warms our extremities. Over time, people get used to the cold, which is a positive thing – they are more resistant to infections and colds in the harsh wintertime.

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