6 Advantages of Swimming in Cold Water

Swimming in a lake, pool or pond when it is at its coldest is known as cold water swimming. Usually people practice it in winter. Luckily, there are places where you can do it all year round. Fans of this activity arrange competitions.

5. Cold water swimming burns more calories
We burn more calories in cold water. In order to keep our body as warm as possible the heart pumps much faster. In warm water we feel relaxed and too lazy to waste our energy. Some believe that drinking cold water may help you burn extra calories – this might be just a myth, though. What is already an established fact is that swimming in cold water does help you get thinner. Most of the cold water swimmers are in great shape.

6. Cold water swimming reduces stress
There are a lot of tips and hints for those who want to cope with stress and tension. Be prepared to fight bad mood and depression without taking pills. Before you decide to arrange a meeting with a specialist, try out cold water swimming first! It is risk-free and much less harmful than all those chemicals you find in pills. Besides, it does not cost anything at all! Do not be afraid of the challenge and put some mental and physical stress on your body. You can reduce stress in a very simple way – all you need is a cold pool or a lake.

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