6. Cold water swimming reduces stress
There are a lot of tips and hints for those who want to cope with stress and tension. Be prepared to fight bad mood and depression without taking pills. Before you decide to arrange a meeting with a specialist, try out cold water swimming first! It is risk-free and much less harmful than all those chemicals you find in pills. Besides, it does not cost anything at all! Do not be afraid of the challenge and put some mental and physical stress on your body. You can reduce stress in a very simple way – all you need is a cold pool or a lake.