Diet drinks are harmful to your health and here is the list of 6 reasons why you should get exclude zero-calorie drinks from your menu.

1. Artificial sweeteners cause headaches
Aspartame is said to cause headaches. The chemical is still being studied. Its influence on human body is not yet fully known. According to some experts, most of the patients complaining about migraines admit that they regularly consume diet soda.

2. Sodas might ruin teeth
Practicing dentists strongly recommend their patients and clients to avoid drinking diet soda. Soda drinks in general are highly addictive. One of the reasons why they are dangerous is that they ruin your tooth enamel. The effect is easy to explain. Sodas contain citric acid and, as we all know, acids cause tooth erosion. After some time you might notice that your teeth have become weaker and more sensitive.