5. You Think That “Everything in Moderation” is the Secret

Moderation sometimes turns into mere cheating. Moderate consumption of unhealthy snacks may be the main reason why you cannot lose weight. Do you believe that eating cookies and candies in ‘moderation’ is the right way to lose weight? Come on. That’s ridiculous. How can a scoop of ice-cream help you lose pounds? If you are eating treats every day yet thinking that this is healthy, then think again! Get rid of your old habits. They are the main reason that led you to your present situation. Your favorite snacks are your worst enemies. Do not trust them and search for healthy alternatives. There are plenty of options to choose from. No need to suffer – there are many foods that are delicious yet much healthier than the junk you used to eat. Fruits instead of candies? Why not – sweet and healthy at the same time!

6. You’re A Cardio Freak

Who doesn’t know how effective cardio is? It does burn fat very well. But cardio without strength training is less effective. What we suggest is that you should include both. More than that, your workout routine will be less tedious and boring if you do both activities. Train your muscles, because lean muscle mass burns more fat. Do weight training twice a week. Once you include resistance training, you will notice the real change in your body composition.