2. Soybean oil vs Coconut oil
Use soybean oil for cooking next time. Some time ago (and in some countries even nowadays) experts are trying to make people believe that there is nothing better than coconut oil. The fact is that coconut oil increases both good and bad cholesterol. Soybean oil is much safer and healthier in this sense. In order to make sure that coconut oil does not do harm to your health, more research should be carried out.