3. Cottage cheese vs Australian yogurt
These two products are wonderful. The difference might be in availability and price only. You might not find Australian yogurt in every grocery store. The best part of the other product is that it is available everywhere and costs less. Also, you should know what you buy if you do not want to gain weight. The problem with all the trendy foods is that most of them are made with various chemicals and additives. Even if you opt for something natural, read the label to see if the food contains honey, fruit or other flavorings. You need plain yogurt and plain cottage cheese to stay healthy.

4. Peanut butter vs Coconut butter
Nuts are eaten raw and sometimes roasted. We can use various spices and salt to make them taste different. We can also use nuts to make butter. If we compare peanut butter with coconut butter, then we should admit that peanuts are better than coconuts. Not only are they more affordable, they are also richer in minerals and vitamins. Peanuts are full of vitamin E and plenty of niacin to keep your body cells young.