3. Cottage cheese vs Australian yogurt
These two products are wonderful. The difference might be in availability and price only. You might not find Australian yogurt in every grocery store. The best part of the other product is that it is available everywhere and costs less. Also, you should know what you buy if you do not want to gain weight. The problem with all the trendy foods is that most of them are made with various chemicals and additives. Even if you opt for something natural, read the label to see if the food contains honey, fruit or other flavorings. You need plain yogurt and plain cottage cheese to stay healthy.