5. The Less Gluten You Consume the More Energetic You Become

The mass media claim that the less gluten-rich food you consume the more energetic you feel. According to them, gluten is a type of protein that makes you feel weaker and more exhausted. They explain that this happens because your body wastes lots of energy to digest the protein. The truth is there is no evidence to prove this fact.

6. Gluten Increases the Risk of Developing Cancer

There are plenty of websites where you can read how dangerous gluten is. They report that gluten causes cancer hence should not be consumed. This might be partially true and only in those cases when people suffer from coeliac disease. If they consume gluten-rich foods, they increase the risk of developing intestinal lymphoma, pharyngeal and esophageal as well as a few other types of cancer. Luckily, only one per cent of such individuals exist in the world.