Diabetes can and must be prevented. If you are already a diabetic, you can still do a lot of things to make the situation better. Make changes to your nutrition and you will notice positive results pretty soon.

1. Beef

Red meat can never be bad for you, especially if it is lean. It is great to know that beef combats diabetes. The most important thing is to remember which part of been you should consume to gain all the benefits. Purchase rump, sirloin and fillet. Such lean cuts contain protein and keep you full for much longer.

2. Flaxseed

Include flaxseed in your menu. These seeds reduce the risk of diabetes in three ways. The food is packed with protein. It contains healthy fats and plenty of fiber. Besides, these tiny seeds are rich in magnesium as well. This mineral helps our body to metabolize fat and use insulin. Those who suffer from diabetes should always have flaxseed in the fridge and eat them regularly.